Broccoli Slaw with Pork Tenderloin

8 30 251
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 10
Broccoli Slaw with Pork Tenderloin
Health Highlights

Ingredients


1 1/3 kg Pork, tenderloin (sliced into thin strips)
1 1/4 tsp Oregano, dried
1 tsp Garlic powder
1/2 tsp Sea Salt
1/4 cup Extra virgin olive oil
20 cup Broccoli slaw
1/2 cup Lemon juice
1 2/3 tsp Coconut aminos, Coconut Secret

Instructions


  1. Heat a skillet over medium heat and add 1/3 of the oil. Once hot, sear the pork on all sides (roughly six minutes total). Then bake or grill until internal temperature is 145 degrees.
  2. Add the broccoli slaw to a pan. Sauté until tender.
  3. Add the lemon juice, coconut aminos, remaining oil and remaining salt. Divide the slaw evenly between plates. Top with pork tenderloin medallions and enjoy!

Nutrition Facts

Per Portion

Calories 251
Calories from fat 92
Calories from saturated fat 21.2
Total Fat 10.2 g
Saturated Fat 2.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.8 g
Cholesterol 88 mg
Sodium 265 mg
Potassium 1015 mg
Total Carbohydrate 10.0 g
Dietary Fiber 3.6 g
Sugars 4.1 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 1.9

Energy sources


Pygal13%415.2251212099704114.630519873879437%460.52365143881576229.8712497476087750%292.2508489675529195.3859962237978613%37%50%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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