Broiled Grapefruit with Ginger

5 15 175
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Broiled Grapefruit with Ginger
Health Highlights

Ingredients


1/4 cup Candied ginger, uncrystallized (chopped)
2 grapefruit Grapefruit (pink or red)
1/4 cup Honey
1/4 cup Mint, fresh (thinly sliced)
1/3 cup seeds Pomegranate seeds

Instructions


Preheat the oven’s broiler.

Slice the grapefruits in half and place on a parchment paper-lined baking sheet. Cut a small slice off the bottom of each half to help them stand upright.

Using a small pairing knife, loosen each section of grapefruit by making small cuts between the fruit, the peel, and the membrane on either side. In a small bowl, mix together honey and ginger. Drizzle mixture over each grapefruit half and place in the oven to broil for 5 minutes.

Garnish with pomegranate seeds and mint.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 175
Calories from fat 3.5
Calories from saturated fat 0.5
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 5.9 mg
Potassium 305 mg
Total Carbohydrate 43 g
Dietary Fiber 2.8 g
Sugars 35 g
Protein 1.2 g

Dietary servings

Per Portion


Fruit 1.1

Energy sources


Pygal95%392.93395145315003281.791562952902042%359.6848462161278109.633982014283793%372.4892989611983107.5720189532793595%CarbohydratesFatProtein

Meal Type(s)





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