Brown Rice Cacao Crisp Cereal

5 5 236
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Brown Rice Cacao Crisp Cereal
Health Highlights

Ingredients


1 cup Brown Rice Cacao Crisps Cereal, One Degree Organic Foods
6 medium Strawberries (sliced)
1/4 cup Blueberries
1 tbsp hulled Hemp seeds, shelled
1 tsp Flaxseed oil

Instructions


1. Add some fruit of choice (strawberries, blueberries, raspberries, etc.)

2. Add in hemp seeds for protein and flax oil for a healthy fat – this oil is an easy one to sneak in for our picky eaters.

3. Serve and enjoy!

Notes:

Berries

are a great source of antioxidants which are important for healthy immunity!


Nutrition Facts

Per Portion

Calories 236
Calories from fat 95
Calories from saturated fat 4.0
Total Fat 10.6 g
Saturated Fat 0.4 g
Trans Fat 0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 66 mg
Potassium 279 mg
Total Carbohydrate 31 g
Dietary Fiber 3.8 g
Sugars 11.9 g
Protein 6.5 g

Dietary servings

Per Portion


Fruit 1.3
Grain 0.2
Meat Alternative 0.4

Energy sources


Pygal49%467.67457864576267191.362588930575140%298.78205061807097228.2220890100910511%350.17311011311745112.474736355005949%40%11%CarbohydratesFatProtein

Meal Type(s)





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