15 | 50 | 792 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 40 min | 2 |
1/2 cup | Brown rice, medium-grain, cooked |
1/2 tbsp | Olive Oil, Extra Virgin |
1 fillet | Mackerel |
1/2 cup | Swiss chard |
1/2 tbsp | Olive Oil, Extra Virgin |
1/2 cup | New potatoes (wash; do not peel) |
1/2 cup slices | Avocado |
1/2 cup sliced | Tomato |
1 can (15oz) | Lima beans, canned (rinsed and drained) |
2 tbsp chopped | Shallots (for dressing) |
1/4 cup | Lemon juice (for dressing) |
2 tbsp | Olive Oil, Extra Virgin (for dressing) |
1 tbsp | Pistachio nuts (chopped) |
1 tbsp hulled | Sunflower seeds |
1 sprig | Parsley, fresh |
Nutritional Highlight:
Mackerel is a good source of protein and Omega-3 fatty acids!
Fruit | 0.2 |
Grain | 0.5 |
Meat | 0.6 |
Meat Alternative | 1.7 |
Vegetables | 3.6 |