Brownie Batter Overnight Oats

10 6 372
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 min 1
Brownie Batter Overnight Oats
Health Highlights

Ingredients


30 gm Quick oats
1 scoop Whey protein powder, isolate, unflavoured ((vanilla or chocolate))
1/2 cup Almond milk, vanilla, unsweetened, Silk (unsweetened)
1/2 tbsp Cocoa powder, unsweetened
1/2 tbsp Maple syrup
1/2 tsp Vanilla extract, pure
1 pinch Salt (sea)
1 tsp Dark chocolate chips
1 tbsp Walnuts (chopped)
1 tsp Peanut butter, natural

Instructions


  1. Add oats, protein powder, almond milk, cocoa powder, maple syrup, vanilla and sea salt into a bowl or jar. Stir well to combine, until all the protein powder has dissolved. Seal container with a lid and place in the fridge overnight.
  2. Take the container out of the fridge the next morning and stir the mixture. You'll notice that the oats soak up a lot of the liquid so you may want to add a little more almond milk before serving.
  3. Portion overnight oats into two containers, top each with chocolate chips, chopped walnuts and peanut butter, if using. Enjoy.

Nutrition Facts

Per Portion

Calories 372
Calories from fat 108
Calories from saturated fat 19.1
Total Fat 12.0 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 4.1 g
Cholesterol 3.4 mg
Sodium 369 mg
Potassium 582 mg
Total Carbohydrate 42 g
Dietary Fiber 5.2 g
Sugars 16.4 g
Protein 25.2 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 1.4
Milk Alternative 0.5

Energy sources


Pygal1%383.2315879263690.8203576479759242%453.42438479272175153.9581605784934829%342.6384956321486229.1652592246849727%324.1824797289168116.0360649989482642%29%27%AlcoholCarbohydratesFatProtein

Meal Type(s)

Snack




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