Buckwheat Chia Bread

8 100 150
Ingredients Minutes Calories
Prep Cook Servings
30 min 1 h 10 min 12
Buckwheat Chia Bread
Health Highlights
This super-simple no-knead buckwheat chia bread is naturally gluten-free, healthy, delicious and very easy to make.

Ingredients


1/4 cup Chia seeds
1 cup Water
2 1/2 cup Buckwheat flour (or sub oat flour *see notes))
3 tsp Baking powder (make sure it is fresh!)
1 1/2 tsp Salt
2/3 cup Water
1/4 cup Canola oil (or another neutral liquid)
1/4 cup Sunflower seeds (optional)

Instructions


  1. In a measuring cup, whisk together the chia seeds and 1 cup of water. Set aside for 20 minutes until jelly.
  2. Preheat your oven to 355˚F (180˚C). Lightly grease a small 8x3-inch loaf pan and line with parchment paper, leaving an overhang on both sides (*see photo above). (Note: If using a wider loaf pan your bread will be flatter).
  3. In a mixing bowl, whisk together the buckwheat flour, baking powder, and salt. Then add the remaining ⅔ cup of water, canola oil, and gel-like chia seed mixture. Mix until just combined and please do not overmix or your bread won't rise very well!
  4. Spoon the sticky dough into your prepared loaf pan, smoothing out evenly. Sprinkle with sunflower seeds as desired. Bake for about 1 hour 10 minutes, or until a skewer comes out clean.
  5. Remove from the oven and allow to cool completely. Then use the parchment overhang to lift the loaf out of the pan.
  6. Slice and enjoy!

Nutrition Facts

Per Portion

Calories 150
Calories from fat 63
Calories from saturated fat 5.8
Total Fat 7.0 g
Saturated Fat 0.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 302 mg
Potassium 282 mg
Total Carbohydrate 19.9 g
Dietary Fiber 3.9 g
Sugars 0.7 g
Protein 3.9 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.2

Energy sources


Pygal48%467.5562526985092189.1720403746419442%298.9463390283146228.6209241854991210%351.8365279736463111.8923508729744348%42%10%CarbohydratesFatProtein

Meal Type(s)





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