| 7 | 10 | 351 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 4 |
| 2 can (15oz) | Chickpeas, canned, drained (rinsed) |
| 1/2 cup | Greek yogurt, plain, fat-free |
| 1/2 cup crumbled | Blue cheese (gorgonzola) |
| 2 large stalk(s) | Celery (chopped) |
| 3 tbsp | Hot sauce |
| 1/2 tsp | Salt |
| 1/4 tsp | Black pepper |
1. Place all of the ingredients, preparing as directed, in a large bowl and mix well.
2. Using a potato masher or the back of a wooden spoon, mash the chickpeas until they are mostly broken down. It's okay to leave some whole.
Quick Tips
Serve on Ezekiel bread with some spinach or lettuce
or
on top of a bed of greens, or in a lettuce wrap. Enjoy!
Nutritional Highlights
Chickpeas
are a great source of plant-based protein, they are high in fiber and have the ability to improve digestion
| Meat Alternative | 1.2 |
| Milk Alternative | 0.5 |
| Vegetables | 2.5 |
