Burst Cherry Tomato Linguine with Shrimp

10 30 289
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Burst Cherry Tomato Linguine with Shrimp
Health Highlights
This pasta dish is refreshing and delicious! Easy to find ingredients, great for a simple dinner.

Ingredients


171 gm Banza Penne Pasta (or bean based pasta of choice)
2 tbsp Extra virgin olive oil (plus more for drizzling)
2 cup Cherry Tomatoes
1/2 tsp Sea salt, fine
227 gm Shrimp, raw (peeled, deveined and rinsed)
3 clove(s) Garlic (minced)
1/4 tsp Red pepper flakes
12 leaf Basil, fresh (plus more for garnish)
4 tsp Parmesan cheese, grated (optional)
1 tsp Black pepper (freshly ground)

Instructions


1. Bring a large of of heavily salted water to a rolling boil and cook the pasta until al dente according to the package directions. Drain, set aside, and drizzle with a little olive oil to prevent clumping.

2. Heat the oil in a large skillet over medium-high heat. Add the tomatoes and salt and cook, stirring occasionally, until the tomatoes burst, 4-5 minutes. 

3. Add the shrimp, garlic and pepper flakes and simmer uncovered, stirring occasionally, until the sauce begins to thicken and the shrimp are opaque, about 5 minutes. Stir in the basil. Taste and add more salt and pepper flakes, if needed. 

4. Divide the pasta between 2 warmed bowls and top with the sauce. Sprinkle with parmesan and more fresh basil (if desired).


Nutrition Facts

Per Portion

Calories 289
Calories from fat 94
Calories from saturated fat 19.5
Total Fat 10.4 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.2 g
Cholesterol 93 mg
Sodium 347 mg
Potassium 370 mg
Total Carbohydrate 31 g
Dietary Fiber 5.4 g
Sugars 8.2 g
Protein 20.8 g

Dietary servings

Per Portion


Meat 0.6
Vegetables 0.9

Energy sources


Pygal39%462.3285441932262164.6343399376203532%353.18456562898643278.552348737147229%310.8891752601844140.9282291414227239%32%29%CarbohydratesFatProtein

Meal Type(s)





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