Butternut Squash Soup

9 25 90
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Butternut Squash Soup
Health Highlights

Ingredients


1/2 tsp Black pepper
4 cup Butternut squash (cubed)
1 medium Carrots (diced)
1 medium stalk(s) Celery (diced)
4 cup Vegetable stock/broth, low sodium
5 leaf Sage, fresh (for garnish)
1/4 tsp Sage, ground
1/2 tsp Sea Salt
1 medium Yellow onion (diced)

Instructions


Heat water in a soup pot. Add onion, carrot and celery and cook until onions become soft and translucent. Add butternut squash, broth, salt and pepper and bring to a boil. Reduce heat and simmer until squash is tender.


Use a hand-held blender to puree the soup. Garnish with a spoonful of Sage.


Serve and enjoy!


Nutrition Facts

Per Portion

Calories 90
Calories from fat 2.9
Calories from saturated fat 0.9
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 10.7 g
Cholesterol 0
Sodium 359 mg
Potassium 616 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.2 g
Sugars 6.0 g
Protein 1.9 g

Dietary servings

Per Portion


Vegetables 2.7

Energy sources


Pygal88%411.5664185507765276.875660118726333%327.86730443623094124.414983507437169%356.74891522467817110.3864694226106988%9%CarbohydratesFatProtein

Meal Type(s)





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