Buttery Broccolini

5 15 138
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Buttery Broccolini
Health Highlights

Ingredients


1 bundle Broccolini, baby broccoli
1/2 cup Water, filtered
2 tbsp Butter, grass fed, unsalted
1 pinch Sea Salt
1 dash Black pepper

Instructions


1. In a large pan over high heat, ass broccolini and water. bring to a boil and cook uncovered for about 6-8 minutes, or until tender.

2. Add butter and season with salt and pepper. Toss well and cook for additional 2 minutes.

3. Remove broccolini from pan and divide between two plates.


Nutrition Facts

Per Portion

Calories 138
Calories from fat 106
Calories from saturated fat 67
Total Fat 11.7 g
Saturated Fat 7.4 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 31 mg
Sodium 91 mg
Potassium 313 mg
Total Carbohydrate 6.8 g
Dietary Fiber 5.4 g
Sugars 1.9 g
Protein 4.0 g

Dietary servings

Per Portion


Vegetables 1.2

Energy sources


Pygal12%412.22540556371166113.3814620551537876%379.1830368787712282.7461969048149512%348.5358695564513113.0849769857118912%76%12%CarbohydratesFatProtein

Meal Type(s)





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