Spinach Pesto Pasta With Chicken ( Copy )

9 40 628
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 4
Spinach Pesto Pasta With Chicken ( Copy )
Health Highlights

Ingredients


1 cup Basil, fresh (packed)
2 1/2 cup shredded Chicken breast, roasted (or shredded)
5 tbsp Extra virgin olive oil
1 clove(s) Garlic (peeled)
200 gm Pasta, Fettuccine, dry (around 1/2 pound)
3 tbsp Pine nuts, dried
4 tbsp Ricotta cheese, whole milk
1/2 tsp Sea Salt
1 bunch Spinach (stems removed)

Instructions


1. Bring a large pot of well-salted water to a boil.

2. In a food processor, combine the spinach, basil, pine nuts, garlic, and 1/2 teaspoon fine sea salt. With the machine running, add the oil in a slow and steady stream; pulsing until smooth.

3. Cook the pasta in the boiling water until al dente. Reserving 1/4 cup of the cooking liquid, drain the pasta, then add it back to the pot off the heat.
Immediately add the pesto and chicken, and stir to combine thoroughly. Moisten with 2 tablespoons of the pasta cooking liquid, or more, if desired.

4. Serve immediately, drizzled with a touch of olive oil and topped with the cheese and extra salt to taste.


Recipe adapted from Food Republic: http://www.foodrepublic.com/2011/06/29/spinach-pesto-pasta-chicken-recipe

Nutrition Facts

Per Portion

Calories 628
Calories from fat 259
Calories from saturated fat 47
Total Fat 28.8 g
Saturated Fat 5.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 15.7 g
Cholesterol 120 mg
Sodium 509 mg
Potassium 1049 mg
Total Carbohydrate 42 g
Dietary Fiber 3.3 g
Sugars 2.4 g
Protein 52 g

Dietary servings

Per Portion


Grain 0.9
Meat 1.8
Meat Alternative 0.2
Vegetables 2.7

Energy sources


Pygal25%443.001401027326133.9190212210539841%401.046413554325280.188678687372133%304.18755955947813150.8124862155344825%41%33%CarbohydratesFatProtein

Meal Type(s)





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