Cabbage and Potato Soup

8 75 117
Ingredients Minutes Calories
Prep Cook Servings
30 min 45 min 4
Cabbage and Potato Soup
Health Highlights

Ingredients


1 leaf Bay leaf
1/4 tsp Black pepper
6 cup Vegetable stock/broth, low sodium (as needed)
1 clove(s) Garlic
2 potato Potato
1/2 tsp Salt
1 head(s) Cabbage, savoy
1 medium Yellow onion

Instructions


Dice cabbage, peeled potatoes and onions into half-inch (1-cm) cubes.


Simmer the vegetables in broth; add a minced clove of garlic, a bay leaf, and salt and pepper to taste to the pot.


Nutrition Facts

Per Portion

Calories 117
Calories from fat 3.3
Calories from saturated fat 0.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 16 g
Cholesterol 0
Sodium 426 mg
Potassium 859 mg
Total Carbohydrate 26.5 g
Dietary Fiber 9.8 g
Sugars 8.7 g
Protein 6.7 g

Dietary servings

Per Portion


Vegetables 7.8

Energy sources


Pygal74%443.89362841675865255.14704271816843%292.28598446430135192.487236858910423%321.70724689491004129.4102337599147274%23%CarbohydratesFatProtein

Meal Type(s)





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