Cafe Mocha Smoothie

6	5	132
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	2

Health Highlights

Ingredients

3/4 cup	Brewed coffee (chilled, cold)
3 tbsp	Whole milk 3.3%
1 scoop	Whey protein powder, unflavoured
1 tbsp	Cocoa powder, unsweetened
1 medium	Frozen banana
1 cup	Ice cubes

Instructions

Combine ingredients in a blender and process until smooth.

Divide between 2 glasses, serve and enjoy!

Nutrition Facts

Name: Cafe Mocha Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 3/4 cup Brewed coffee; 3 tbsp Whole milk 3.3%; 1 scoop Whey protein powder, unflavoured; 1 tbsp Cocoa powder, unsweetened; 1 medium Frozen banana; 1 cup Ice cubes

Per Portion

Calories 132

Calories from fat 14.1

Calories from saturated fat 7.6

Total Fat 1.6 g

Saturated Fat 0.8 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.3 g

Cholesterol 5.2 mg

Sodium 35 mg

Potassium 331 mg

Total Carbohydrate 17.1 g

Dietary Fiber 3.0 g

Sugars 8.5 g

Protein 13.9 g

Dietary servings

Per Portion

Fruit	0.5
Meat Alternative	0.5

Cafe Mocha Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Cafe Mocha Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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