Caprese Avocado Toast
| 6 |
5 |
328 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
A classic reinvented as a delicious toast.
Ingredients
|
2 slice
|
Whole grain bread
(or gluten-free; toasted)
|
|
1 avocado(s)
|
Avocado
(halved, peeled, mashed)
|
|
57 gm
|
Mozzarella cheese, partially skimmed
(sliced)
|
|
1/3 cup
|
Cherry Tomatoes
(finely chopped)
|
|
1 tbsp
|
Basil, fresh
(finely chopped)
|
|
1 dash
|
Black pepper
(optional)
|
Instructions
- Spread avocado evenly over each bread slice.
- Top with mozzarella, tomatoes, and basil.
- Sprinkle with freshly ground pepper, if desired. Serve immediately and enjoy!
Nutrition Facts
Per Portion
Calories
328
Calories from fat
191
Calories from saturated fat
50
Total Fat
21.3 g
Saturated Fat
5.5 g
Trans Fat
0
Polyunsaturated Fat
2.5 g
Monounsaturated Fat
11.5 g
Cholesterol
18.1 mg
Sodium
363 mg
Potassium
677 mg
Total Carbohydrate
26.3 g
Dietary Fiber
9.5 g
Sugars
4.4 g
Protein
12.8 g
Dietary servings
Per Portion
| Grain |
0.9 |
| Milk Alternative |
0.6 |
| Vegetables |
1.3 |
Energy sources
Meal Type(s)
