Strawberry Quinoa Porridge

8 30 309
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Strawberry Quinoa Porridge
Health Highlights

Ingredients


1 1/2 cup Almond milk, unsweetened
1/3 tsp Cardamom, ground (a pinch, or cinnamon )
1 pinch Sea Salt
10 medium Strawberries (sliced, divided into 2 portions)
1/2 cup Quinoa, uncooked (rinse & soak overnight)
4 tbsp Almonds, raw (chopped or whole)
1/2 tsp Vanilla extract, pure
1 cup Water (plus additional for soaking/sprouting)

Instructions


Advanced Preparation (up to 1-4 days prior)

Measure quinoa, rinse throughly to remove saponin (which generally causes digestive distress),& place in a bowl.  Next, add water so it is at least 1/2 inch above the quinoa.  

Let soak 6-12 hours so it can start sprouting (sprouting makes it easier for your body to access the nutrients in grains).  

After soaking, pour off soaking water, place the soaked quinoa in a sauce pan with 1 cup of water & pinch of sea salt.

Bring to a boil, reduce heat to simmer, cover & crack the lid, & cook until liquid is absorbed (approximately 15 minutes).  Let sit for 5+ minutes in the pot with lid on & then fluff with a wooden spoon or fork.  

Next, cook with the rest of the ingredients or store in fridge until ready to make porridge.

Cooking the Porrige

Add in a sauce pan the cooked quinoa, the almond milk, cardamom, vanilla extract, 1/2 the strawberries & almonds.  

Bring to a boil, reduce heat to simmer, cover & crack the lid, & cook until most of the liquid is absorbed or desired consistency (approximately 15 minutes).


Remove from heat, place in bowl & top with the rest of the strawberry slices.


If you desire a sweeter porridge add a bit of pure maple syrup. 
Enjoy!

Advanced Preparation

1 - 4 days prior [optional], Quinoa, uncooked 1/2 cup
Instructions:

Rinse, soak & cook quinoa

Notes:

Recipe adapted to meet your health needs by Paula Yolles FoodTastic Health


Nutrition Facts

Per Portion

Calories 309
Calories from fat 123
Calories from saturated fat 10.4
Total Fat 13.6 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 7.6 g
Cholesterol 0
Sodium 216 mg
Potassium 598 mg
Total Carbohydrate 38 g
Dietary Fiber 7.1 g
Sugars 5.3 g
Protein 11.0 g

Dietary servings

Per Portion


Fruit 0.7
Grain 2.1
Meat Alternative 0.5
Milk Alternative 0.7

Energy sources


Pygal1%381.9486415124490690.7755748000972345%453.8858075057263157.6549370849011240%317.61228092520975205.2595952369748614%347.854969032335898.068994598258845%40%14%AlcoholCarbohydratesFatProtein

Meal Type(s)





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