8 | 30 | 309 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 20 min | 2 |
1 1/2 cup | Almond milk, unsweetened |
1/3 tsp | Cardamom, ground (a pinch, or cinnamon ) |
1 pinch | Sea Salt |
10 medium | Strawberries (sliced, divided into 2 portions) |
1/2 cup | Quinoa, uncooked (rinse & soak overnight) |
4 tbsp | Almonds, raw (chopped or whole) |
1/2 tsp | Vanilla extract, pure |
1 cup | Water (plus additional for soaking/sprouting) |
Advanced Preparation (up to 1-4 days prior)
Measure quinoa, rinse throughly to remove saponin (which generally causes digestive distress),& place in a bowl. Next, add water so it is at least 1/2 inch above the quinoa.
Let soak 6-12 hours so it can start sprouting (sprouting makes it easier for your body to access the nutrients in grains).
After soaking, pour off soaking water, place the soaked quinoa in a sauce pan with 1 cup of water & pinch of sea salt.
Bring to a boil, reduce heat to simmer, cover & crack the lid, & cook until liquid is absorbed (approximately 15 minutes). Let sit for 5+ minutes in the pot with lid on & then fluff with a wooden spoon or fork.
Next, cook with the rest of the ingredients or store in fridge until ready to make porridge.
Cooking the Porrige
Add in a sauce pan the cooked quinoa, the almond milk, cardamom, vanilla extract, 1/2 the strawberries & almonds.
Bring to a boil, reduce heat to simmer, cover & crack the lid, & cook until most of the liquid is absorbed or desired consistency (approximately 15 minutes).
Remove from heat, place in bowl & top with the rest of the strawberry slices.
If you desire a sweeter porridge add a bit of pure maple syrup.
Enjoy!
Rinse, soak & cook quinoa
Recipe adapted to meet your health needs by Paula Yolles FoodTastic Health
Fruit | 0.7 |
Grain | 2.1 |
Meat Alternative | 0.5 |
Milk Alternative | 0.7 |