Cardamom Quinoa Porridge

8 20 293
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Cardamom Quinoa Porridge
Health Highlights

Ingredients


1 1/2 cup Almond milk, unsweetened (divided)
1/4 tsp Cardamom, ground
1/4 tsp Coarse salt
1 medium Pear (sliced, divided)
1/2 cup Quinoa, uncooked (rinsed)
4 tbsp Sliced almonds (toasted, divided)
1/2 tsp Vanilla extract, pure
1/2 cup Water

Instructions


In a saucepan, bring quinoa, 3/4 cup almond milk, water, vanilla, salt, and cardamom to a boil. Reduce heat and simmer, covered, until liquid is absorbed, 15 minutes.

Remove from heat and let rest five minutes, then fluff with a fork.

For each serving, top 1/2 cup quinoa with 1/2 cup almond milk, 1/2 sliced pear, and 2 Tbsp almonds.

Enjoy!


Nutrition Facts

Per Portion

Calories 293
Calories from fat 90
Calories from saturated fat 7.5
Total Fat 10.0 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 443 mg
Potassium 543 mg
Total Carbohydrate 44 g
Dietary Fiber 7.1 g
Sugars 10.4 g
Protein 9.2 g

Dietary servings

Per Portion


Fruit 0.5
Grain 2.1
Meat Alternative 0.3
Milk Alternative 0.7

Energy sources


Pygal1%382.053978452726790.7784150498270956%452.1047556323622182.7191059367377231%306.98300959282955178.475222145819213%351.373477727896996.4902581919564956%31%13%AlcoholCarbohydratesFatProtein

Meal Type(s)





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