Caribbean Coleslaw

14 15 297
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Caribbean Coleslaw
Health Highlights
This light, sweet and refreshing salad makes the perfect side dish or add your favourite protein to make it a meal.

Ingredients


2 tbsp Honey (Dressing)
1 tsp Hot sauce (Dressing; Caribbean style; adjust to taste)
1 tbsp Dijon mustard (or more to taste)
1/2 tsp White pepper (to taste)
1 tsp Garlic (minced)
2 tbsp Red wine vinegar (or lemon juice)
1 tbsp Jalapeno pepper (minced, or more to taste)
2 tbsp Extra virgin olive oil
6 cup Napa cabbage, raw (cored and shredded; or other cabbage variety)
1 mango Mango (large ripe; peeled, sliced or Julienne)
1 cup Carrots (shredded)
3 green onion (stem) Green onion (diced)
1/4 cup Parsley, fresh (minced)
1/2 cup Almonds, raw (or sun flower seeds)

Instructions


  1. Prepare the dressing by combining the following ingredients into a jar or bowl: honey, hot sauce, mustard, white pepper, garlic, vinegar (or lemon juice), Jalapeño pepper, and olive oil. Shake to emulsify for about 2 minutes. Set aside.
  2. Add cabbage, carrots, scallions, and mango to a bowl.
  3. Shake the jar of dressing and add it to the salad.  Toss to coat right before serving. Top with parsley and almonds.
  4. Keep refrigerated until ready to serve.

Nutrition Facts

Per Portion

Calories 297
Calories from fat 146
Calories from saturated fat 15.4
Total Fat 16.2 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 10.9 g
Cholesterol 0
Sodium 815 mg
Potassium 640 mg
Total Carbohydrate 33 g
Dietary Fiber 8.5 g
Sugars 18.3 g
Protein 8.7 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.5
Vegetables 3.5

Energy sources


Pygal39%462.68335861771175165.6142090850888749%313.5280976980496252.2848034330218612%348.28295700471625113.1825710277124339%49%12%CarbohydratesFatProtein

Meal Type(s)





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