Caribbean Coleslaw

11 15 93
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Caribbean Coleslaw
Health Highlights
This light, sweet and refreshing salad makes the perfect side dish or add your favorite beans to make it a meal.

Ingredients


1 tsp Hot sauce (Dressing; Caribbean style; adjust to taste)
1 tbsp Dijon mustard (or more to taste)
1/2 tsp White pepper (to taste)
1 tsp Garlic (minced)
2 tbsp Red wine vinegar (or lemon juice)
1 tbsp Jalapeno pepper (minced, or more to taste)
6 cup Napa cabbage, raw (cored and shredded; or other cabbage variety)
1 mango Mango (large ripe; peeled, sliced or Julienne)
1 cup Carrots (shredded)
3 green onion (stem) Green onion (diced)
1/4 cup Parsley, fresh (minced)

Instructions


  1. Prepare the dressing by combining the following ingredients into a jar or bowl: honey, hot sauce, mustard, white pepper, garlic, vinegar (or lemon juice), Jalapeño pepper, and olive oil. Shake to emulsify for about 2 minutes. Set aside.
  2. Add cabbage, carrots, scallions, and mango to a bowl.
  3. Shake the jar of dressing and add it to the salad.  Toss to coat right before serving. Top with parsley and almonds.
  4. Keep refrigerated until ready to serve.

Nutrition Facts

Per Portion

Calories 93
Calories from fat 3.3
Calories from saturated fat 0.7
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 815 mg
Potassium 502 mg
Total Carbohydrate 20.7 g
Dietary Fiber 6.3 g
Sugars 8.8 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 3.5

Energy sources


Pygal75%441.24106153212995257.845802424806954%293.0642015307501183.0740013200585621%326.06052199144244125.7858741862303275%21%CarbohydratesFatProtein

Meal Type(s)





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