Carrot, Apple, Raisin Salad
| 6 |
10 |
124 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
8
|
Fresh and light spin on carrot, apple, raisin salad.
Ingredients
|
8 medium
|
Carrots
(ends trimmed, peeled, and carrot grated)
|
|
1 large
|
Apple
(granny smith; cored and chopped into bite-sized pieces)
|
|
1/2 cup
|
Raisins, seedless (sultana)
(to taste)
|
|
1/2 cup
|
Walnuts
(roughly chopped)
|
|
1 whole lemon(s)
|
Lemon juice
|
|
1 tsp
|
Ginger, ground
|
Instructions
- Add ingredients to a large bowl, mix well and serve chilled.
- Adjust seasonings to taste
Nutrition Facts
Per Portion
Calories
124
Calories from fat
47
Calories from saturated fat
4.5
Total Fat
5.2 g
Saturated Fat
0.5 g
Trans Fat
0
Polyunsaturated Fat
3.7 g
Monounsaturated Fat
0.7 g
Cholesterol
0
Sodium
56 mg
Potassium
309 mg
Total Carbohydrate
18.9 g
Dietary Fiber
3.4 g
Sugars
13.3 g
Protein
2.0 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Meat Alternative |
0.3 |
| Vegetables |
0.9 |
Energy sources
Meal Type(s)
