| 7 | 15 | 289 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 1 |
| 1 medium | Carrots (steamed to soften) |
| 1/4 cup | Almond milk, vanilla, unsweetened, Silk |
| 3/4 cup | Greek yogurt, plain, fat-free |
| 3 cube(s) | Ice cubes |
| 1/2 cup diced | Pineapple (fresh, canned, or frozen) |
| 1/4 tsp | Pumpkin pie spice |
| 1 scoop | Whey protein powder, unflavoured (vanilla) |
| Fruit | 1.0 |
| Meat Alternative | 1 |
| Milk Alternative | 1.3 |
| Vegetables | 0.9 |
