Carrot Zucchini Toddler Muffins

12 25 101
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 12
Carrot Zucchini Toddler Muffins
Health Highlights

Ingredients


1 Almond meal/flour (Substitute sorghum flour in case of nut allergy)
1/2 tsp Baking soda
1/2 cup grated Carrots
2 tsp Cinnamon
1/3 cup Coconut oil
1 large Egg
1/3 cup Maple syrup
1/4 cup Rice flour, brown
1/4 tsp Salt
1 tsp Vanilla extract, pure
1/2 cup grated Zucchini
1 tsp Baking powder, gluten-free

Instructions


Preheat the oven to 350. Line a mini muffin pan with liners or oil lightly with coconut oil.

In a large bowl, mix together the almond flour, brown rice flour, salt, baking powder, baking soda, and cinnamon.

In the bowl of a food processor, combine the coconut oil, maple syrup, egg, and vanilla extract. Pulse until thoroughly combined. Add the dry ingredients and pulse until well incorporated. Stir in the shredded vegetables with a wooden spoon.

Fill the muffins cups 3/4 of the way full. Bake for 15 minutes, or until lightly golden. Cool for 5 minutes in the pan.

Enjoy!

Nutrition Facts

Per Portion

Calories 101
Calories from fat 59
Calories from saturated fat 46
Total Fat 6.6 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 18.0 mg
Sodium 115 mg
Potassium 104 mg
Total Carbohydrate 9.5 g
Dietary Fiber 0.6 g
Sugars 5.6 g
Protein 0.9 g

Dietary servings

Per Portion


Vegetables 0.1

Energy sources


Pygal1%382.0075968782917490.7771460076192437%449.2496948738639138.2130207026483559%315.19507467092126201.24064228311264%371.570995300192291.2299899703774237%59%AlcoholCarbohydratesFatProtein

Meal Type(s)





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