Cashew Cream

2 2 94
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 4
Cashew Cream
Health Highlights

Ingredients


1/2 cup Cashew nuts, raw (soaked overnight)
1/2 cup Water, filtered (1/2-3/4 c.)

Instructions


Soak Cashews overnight, then drain and rinse them. Place in a high powered blender with enough water to cover a little over the top of the cashews. Puree until smooth. Add more water to create the consistency of heavy cream. You may strain the cream through a mesh strainer to remove any coarse pieces.


Nutrition Facts

Per Portion

Calories 94
Calories from fat 64
Calories from saturated fat 11.4
Total Fat 7.1 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 2.0 mg
Potassium 107 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 3.0 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


Pygal20%430.79222089317966123.4443377730424568%360.5266406545512280.561970382892813%346.3538076809517113.9568248250994520%68%13%CarbohydratesFatProtein

Meal Type(s)





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