Cashew Cream - Dairy Free

6 20 169
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 6
Cashew Cream - Dairy Free
Health Highlights
A great base for any creamy sauce or dip or add it to soup for a delicious dairy free, vegan option! Use it as a substitute for heavy cream or half and half.

Ingredients


1 cup Cashew nuts, raw
1/2 cup Water
2 tbsp Olive Oil, Extra Virgin
2 tbsp Lemon juice
1 clove(s) Garlic
1/2 tsp Salt

Instructions


  1. Soak the cashews either overnight, OR in just boiled water for 15-20 minutes.
  2. Place the strained, soaked cashews, water, olive oil, lemon juice, garlic, and salt in a high-speed blender and blend until completely smooth and creamy.


This ends up being fairly thick - add water as needed to get the desired texture. This is a great base for any creamy sauce, dip or add it to soup for a delicious dairy free, vegan option!


Notes:

Cashew cream is best made in a high-speed blender, like a Vitamix or ninja (sometimes the smoothie attachment is the best for this - with my Ninja it is!). If you have a less powerful blender, you may have to blend longer (up to 1 minute). 


Nutrition Facts

Per Portion

Calories 169
Calories from fat 127
Calories from saturated fat 21.5
Total Fat 14.1 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.3 g
Cholesterol 0
Sodium 201 mg
Potassium 150 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.7 g
Sugars 1.4 g
Protein 4.0 g

Dietary servings

Per Portion


Meat Alternative 0.7

Energy sources


Pygal16%421.69414453457455117.7882080797887275%362.6933250540661281.026400031128739%354.35307382415004111.0816010774126916%75%9%CarbohydratesFatProtein

Meal Type(s)





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