Cashew Garlic Parmesan
| 4 |
5 |
495 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A plant based twist on parmesan cheese. This cashew-garlic combo is so tasty sprinkled on pasta, salads, soup, roasted veggies, and more.
Ingredients
|
1 clove(s)
|
Garlic
|
|
1/2 cup
|
Cashew nuts, salted
|
|
2 tbsp
|
Nutritional yeast
|
|
1/4 tsp
|
Sea salt, fine
|
Instructions
Mince the garlic in a food processor.
Add the cashews, nutritional yeast, and salt into a food processor. Process until a coarse meal forms.
Serve sprinkled on top of salads, soup, casseroles, pasta, roasted veggies, and more.
Leftovers will keep in an airtight container in the fridge for about a week or so.
Nutrition Facts
Per Portion
Calories
495
Calories from fat
293
Calories from saturated fat
59
Total Fat
33 g
Saturated Fat
6.6 g
Trans Fat
0
Polyunsaturated Fat
5.4 g
Monounsaturated Fat
19.8 g
Cholesterol
0
Sodium
931 mg
Potassium
920 mg
Total Carbohydrate
31 g
Dietary Fiber
6.7 g
Sugars
3.5 g
Protein
22.9 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
