10 | 30 | 561 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 20 min | 1 |
1/4 cup | Coconut milk, sweetened |
1 tsp | Curry powder |
1/2 clove(s) | Garlic (minced) |
1/2 cup | Water (plus 3 Tbsp) |
1/4 cup | Quinoa, uncooked |
1/2 can (15oz) | Chickpeas, canned, drained (drained and rinsed) |
1 1/2 cup pieces | Frozen cauliflower |
1/2 cup | Frozen green peas |
2 1/2 cup | Spinach (rinsed) |
1 pinch | Salt and pepper |
Chickpeas
are a great source of protein for vegetarians and vegans!
Grain | 2.1 |
Meat Alternative | 1.9 |
Vegetables | 8.0 |
Para a Maria Julia bata o espinafre, as ervilhas e o grao de bico no liquidificador e misture com a quinoa.