Cauliflower Chickpea Curry with Quinoa and Peas

10 30 561
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 1
Cauliflower Chickpea Curry with Quinoa and Peas
Health Highlights

Ingredients


1/4 cup Coconut milk, sweetened
1 tsp Curry powder
1/2 clove(s) Garlic (minced)
1/2 cup Water (plus 3 Tbsp)
1/4 cup Quinoa, uncooked
1/2 can (15oz) Chickpeas, canned, drained (drained and rinsed)
1 1/2 cup pieces Frozen cauliflower
1/2 cup Frozen green peas
2 1/2 cup Spinach (rinsed)
1 pinch Salt and pepper

Instructions


  1. In a large pan or wok on medium heat, warm the coconut milk, curry powder, and garlic for 3 minutes.
  2. Add 1/2 cup water and quinoa and turn the heat to medium-high. Once boiling, reduce heat to low and simmer for 10-12 minutes, or until the quinoa is almost done.
  3. Add the chickpeas, frozen cauliflower, frozen peas, and the remaining 3 Tbsp water. Stir and continue cooking until the frozen cauliflower is warm and tender.
  4. Turn off the heat and add the spinach, allowing it to wilt.
  5. Season gradually with salt and pepper, as needed.

Notes:

Chickpeas

are a great source of protein for vegetarians and vegans!


Nutrition Facts

Per Portion

Calories 561
Calories from fat 108
Calories from saturated fat 20.0
Total Fat 12.0 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 744 mg
Potassium 1525 mg
Total Carbohydrate 95 g
Dietary Fiber 27.0 g
Sugars 18.7 g
Protein 32 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 1.9
Vegetables 8.0

Energy sources


Pygal58%464.8398094684028217.411363844378419%300.9141478798325233.019606710577622%323.0427578780992128.2472092728163858%19%22%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
  • Mariana Reis Mariana Reis (Aug. 29, 2022, 12:06 a.m.)

    Para a Maria Julia bata o espinafre, as ervilhas e o grao de bico no liquidificador e misture com a quinoa.





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