Cauliflower Popcorn

3 20 91
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Cauliflower Popcorn
Health Highlights

Ingredients


2 tbsp Olive Oil, Extra Virgin
454 gm Cauliflower
1 dash Salt (to taste)

Instructions


Preheat oven to 425 degrees. Brush 1 or 2 baking sheets with some olive oil. Cut cauliflower into 1" florets. Toss with olive oil and spread evenly on the baking sheet(s). Roast for about 10 minutes. Shake around or toss with a spoon so that they brown evenly. Roast for another 5 minutes. Taste at this point to see if they are done to your liking. Allow to cool for a few minutes before sprinkling with salt and serving. This may also be served at room temperature. 

 

Other toppings: hot sauce, garlic powder, taco seasoning 


Nutrition Facts

Per Portion

Calories 91
Calories from fat 64
Calories from saturated fat 10.8
Total Fat 7.2 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 73 mg
Potassium 339 mg
Total Carbohydrate 5.6 g
Dietary Fiber 2.3 g
Sugars 2.2 g
Protein 2.2 g

Dietary servings

Per Portion


Vegetables 2.1

Energy sources


Pygal20%431.03579039042603123.6178551791521471%352.3541061919783278.28125272566210%354.0524061304501111.1740799490939420%71%10%CarbohydratesFatProtein

Meal Type(s)





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