Cauliflower Rice

3 10 273
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Cauliflower Rice
Health Highlights

Ingredients


1 medium head Cauliflower
1 tbsp Olive Oil, Extra Virgin (or ghee)
1 pinch Sea Salt

Instructions


Cut cauliflower into large florets.

Rice cauliflower using shredding blade on food processor. Or pulse cauliflower in food processor with chopping blade, or grate by hand on box grater.

Heat oil in large frying pan over medium heat. Add cauliflower rice and sauté until just cooked through, about 5 minutes.
 


Nutrition Facts

Per Portion

Calories 273
Calories from fat 138
Calories from saturated fat 25.7
Total Fat 15.3 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.7 g
Cholesterol 0
Sodium 328 mg
Potassium 1719 mg
Total Carbohydrate 28.6 g
Dietary Fiber 11.5 g
Sugars 11.0 g
Protein 11.0 g

Dietary servings

Per Portion


Vegetables 10.9

Energy sources


Pygal33%456.13331723407265151.3676667259696350%334.7046857698699270.1558181965559716%337.3159942734618118.330983082232933%50%16%CarbohydratesFatProtein

Meal Type(s)





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