CAULIFLOWER RICE

4 25 296
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
CAULIFLOWER RICE
Health Highlights

Ingredients


1 small head Cauliflower (chopped coarsely)
1 small White onion (chopped finely in a food processor)
2 tbsp Butter, unsalted
12 tbsp Coconut oil

Instructions


chop cauliflower & place in Cuisinart food processor

I pulsed the contents until they were reduced to the size of couscous or rice grains.

Then, I sauteed the onions in the melted butter and coconut oil over medium heat until they were translucent.

When the onions were softened, I dumped in the cauliflower and stirred everything around to evenly distribute the fat and onions.

I seasoned the “rice” with some Aleppo chile finishing salt and pepper.

Then, I covered the skillet and cooked the cauliflower for 5-10 minutes until softened. I tasted for seasoning and added some Trader Joe’s 21 seasoning salute and additional salt and pepper.




Nutrition Facts

Per Portion

Calories 296
Calories from fat 282
Calories from saturated fat 228
Total Fat 31 g
Saturated Fat 25.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 11.2 mg
Sodium 14.0 mg
Potassium 142 mg
Total Carbohydrate 3.1 g
Dietary Fiber 1.1 g
Sugars 1.4 g
Protein 0.9 g

Dietary servings

Per Portion


Vegetables 0.9

Energy sources


Pygal3%389.42329441608297107.7574414500135295%374.0297478710032282.54666521071041%376.5342685982383107.3184671333190995%CarbohydratesFatProtein

Meal Type(s)





?
Help