Cauliflower Rice Stuffed Peppers

6 30 169
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 1
Cauliflower Rice Stuffed Peppers
Health Highlights
A vegan, grain-free stuffed pepper recipe that is alkalizing, to nourish the liver, digestive system and colon.

Ingredients


1 medium pepper(s) Red bell pepper
1 tsp Olive Oil, Extra Virgin
1/4 cup Marinara sauce, low sodium
1/2 tsp Cayenne pepper
1 tbsp Nutritional yeast
1 1/2 cup Cauliflower crumbles/rice (stir fried)

Instructions


1. Preheat oven to 350 F 

2. Add oil to pan and prepared cauliflower rice stirfry 

3. Once heated add marinara sauce and a pinch of cayenne for added spice (great for circulation and metabolism)

4. Once the "rice" is heated through and the marinara is mixed in add the nutritional yeast and stir thoroughly. 

5. Cut the top of the pepper off, scoop out the insides and rinse out the seeds. Stuff the pepper with the cauliflower rice mixture. 

6. Place on a baking sheet and bake for 25 minutes or until the outside of the pepper is tender and turning a bit wrinkly. 

7. Take out of over and serve with a salad. 


Nutrition Facts

Per Portion

Calories 169
Calories from fat 55
Calories from saturated fat 9.2
Total Fat 6.1 g
Saturated Fat 1.0 g
Trans Fat 0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 1.1 mg
Sodium 83 mg
Potassium 790 mg
Total Carbohydrate 22.0 g
Dietary Fiber 6.7 g
Sugars 8.2 g
Protein 9.8 g

Dietary servings

Per Portion


Vegetables 4.8

Energy sources


Pygal44%466.30004966596476179.114033625491533%326.3105741705389264.4082707903229423%321.4583612189161129.6322783873792244%33%23%CarbohydratesFatProtein

Meal Type(s)





?
Help