Cauliflower Shrimp Fried Rice

11 20 218
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Cauliflower Shrimp Fried Rice
Health Highlights

Ingredients


454 gm Shrimp, raw
2 large Egg
1 tsp Sesame oil (toasted)
4 tsp Coconut aminos, Coconut Secret ((1 teaspoon for the shrimp; 3 teaspoons for the cauliflower))
2 tbsp Green onion (chopped)
4 cup Cauliflower (raw riced)
1/2 cup White mushrooms (sliced)
1 tbsp Coconut oil
1 tsp Himalayan sea salt
1 tsp Fish sauce
1/4 tsp minced Ginger root (minced fresh)

Instructions


  1. Cut shrimp into large pieces and place into a small bowl.
  2. Add 1 teaspoon coconut aminos, minced ginger and toasted sesame oil. Mix and let marinate.
  3. Quickly sauté shrimp for several minutes until just done and remove from heat.
  4. Heat up coconut oil in a large skillet and sauté cauliflower rice, mushrooms and green onions until cauliflower is tender. This should take no longer than a few minutes.
  5. Push cauliflower to the sides of the pan forming a well and pour in your eggs. Quickly scramble in the eggs and add the remaining seasonings.
  6. Add the shrimp and serve immediately.

Notes:

For ease of preparation, you can use frozen cauliflower rice too.


Nutrition Facts

Per Portion

Calories 218
Calories from fat 73
Calories from saturated fat 37
Total Fat 8.1 g
Saturated Fat 4.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.8 g
Cholesterol 291 mg
Sodium 1171 mg
Potassium 692 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.2 g
Sugars 5.0 g
Protein 28.5 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.3
Vegetables 2.2

Energy sources


Pygal15%418.66640119460453116.2283558718120433%461.16246727191344228.3574040706944352%292.443170859067200.819292979861615%33%52%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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