Chaffle
| 4 |
10 |
409 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
1
|
Eat as a waffle with butter and syrup, or as a bread alternative.
Ingredients
|
3/4 cup
|
Mozzarella cheese
(shedded)
|
|
1 large
|
Egg
|
|
6 gm
|
Almond Flour
(1 tablespoon)
|
|
1/2 tsp
|
Baking powder
|
Instructions
- Preheat waffle iron.
- Mix all ingredients and pour into waffle iron.
- Cook until done.
Nutrition Facts
Per Portion
Calories
409
Calories from fat
257
Calories from saturated fat
122
Total Fat
28.5 g
Saturated Fat
13.5 g
Trans Fat
0.7 g
Polyunsaturated Fat
2.5 g
Monounsaturated Fat
8.4 g
Cholesterol
281 mg
Sodium
765 mg
Potassium
466 mg
Total Carbohydrate
7.3 g
Dietary Fiber
0.8 g
Sugars
1.7 g
Protein
31 g
Dietary servings
Per Portion
| Meat Alternative |
0.6 |
| Milk Alternative |
2.0 |
Energy sources
Meal Type(s)
