Chai Chia

8	15	214
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	0 min	2

Health Highlights

Ingredients

2 tbsp	Chia seeds, ground
1 cup	Almond milk, vanilla, unsweetened, Silk
1/2 tsp	Cinnamon
1/4 tsp	Nutmeg, ground
1/4 tsp	Ginger, ground
1/4 tsp	Ground cloves
2 tsp	Coconut, shredded, unsweetened
4 date pitted	Medjool date

Instructions

1. soak chia seeds in the almond milk for about 10 minutes
2. add mixture an all ingredients except the coconut to a blender and mix until desired consistency.
3. Make two portions and top each with 1 tsp of coconut
4. Enjoy!

Nutrition Facts

Name: Chai Chia
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 tbsp Chia seeds, ground; 1 cup Almond milk, vanilla, unsweetened, Silk; 1/2 tsp Cinnamon; 1/4 tsp Nutmeg, ground; 1/4 tsp Ginger, ground; 1/4 tsp Ground cloves; 2 tsp Coconut, shredded, unsweetened; 4 date pitted Medjool date

Per Portion

Calories 214

Calories from fat 53

Calories from saturated fat 8.0

Total Fat 5.9 g

Saturated Fat 0.9 g

Trans Fat 0

Polyunsaturated Fat 2.8 g

Monounsaturated Fat 1.0 g

Cholesterol 0

Sodium 94 mg

Potassium 458 mg

Total Carbohydrate 43 g

Dietary Fiber 8.2 g

Sugars 40 g

Protein 1.6 g

Dietary servings

Per Portion

Fruit	0.4
Meat Alternative	0.4
Milk Alternative	0.5

Chai Chia

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Chai Chia

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Share this: