| 8 | 5 | 364 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 cup | Greek yogurt, plain, 1% M.F. (or plain coconut yogurt) |
| 1 medium | Banana (s) |
| 1 tsp | Cinnamon |
| 1/2 tsp | Cardamom, ground |
| 1/4 tsp | Cloves |
| 1/4 tsp | Ginger, dried |
| 2 tbsp | Coconut, shredded (shredded) |
| 1 tbsp | Maple syrup, pure |
1. Mix everything together until well combined.
2. Enjoy alone or with a fruit salad.
| Fruit | 1 |
| Milk Alternative | 1.4 |
