Cheddar & Broccoli Egg Muffins
| 5 |
20 |
174 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
15 min |
6
|
These classic egg muffins are quick and simple to make and are the perfect grab-and-go breakfast for busy mornings!
Ingredients
|
10 large
|
Egg
|
|
1/2 tsp
|
Garlic powder
|
|
1/2 tsp, leaves
|
Thyme, dried
|
|
1 1/2 cup
|
Broccoli, raw
(chopped into small pieces)
|
|
2/3 cup shredded
|
Cheddar cheese, reduced fat (18%)
(or favorite non-dairy alternative)
|
Instructions
- Preheat the oven to 400 degrees F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.
- In a large measuring cup or mixing bowl, crack in eggs and whisk together.
- Whisk in garlic powder and thyme until combined.
- Stir in broccoli florets and cheddar cheese.
- Divide evenly into muffin tins filling each about 2/3 full.
- Sprinkle with more cheddar if desired and bake in preheated oven for 12-15 minutes, or until set.
Notes:
To make a complete breakfast, pair two of these egg muffins with:
- a slice of toast or half a bagel.
- a piece of fruit or a handful of berries.
Nutritional Highlights:
- High-Quality Protein: Eggs are a fantastic source of protein that helps build and repair tissues, support muscle growth, and keep kids full longer.
- Brain-Boosting Omega-3s: If your eggs are labeled with added Omega-3s, they offer brain-boosting benefits and support heart health.
- Immune Support: Broccoli’s vitamin C content helps strengthen the immune system, keeping kids healthy during cold and flu season.
- Digestive Health: The fiber in broccoli promotes good digestion and keeps things running smoothly.
- Bone Strength: Reduced-fat cheddar cheese provides calcium, which is essential for strong, healthy bones.
Nutrition Facts
Per Portion
Calories
174
Calories from fat
104
Calories from saturated fat
40
Total Fat
11.5 g
Saturated Fat
4.5 g
Trans Fat
0.2 g
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
3.9 g
Cholesterol
371 mg
Sodium
205 mg
Potassium
194 mg
Total Carbohydrate
2.8 g
Dietary Fiber
0.6 g
Sugars
1.1 g
Protein
15.1 g
Dietary servings
Per Portion
| Meat Alternative |
0.9 |
| Milk Alternative |
0.3 |
| Vegetables |
0.2 |
Energy sources
Meal Type(s)
