Select cheese that you like is real cheese.
You will want to eat about 2 pieces or less, each about the size of a chapstick. 

What is Real Cheese?

Try to find a cheese that’s as traditional and natural as possible, the kind of cheese our ancestors ate hundreds of years ago.

Listed from healthiest to least healthy
1.  Raw cheeses from grass-fed goats, sheep or cows 
2.  Organic cheeses from goat or sheep (easier to digest)

3.  Organic cheeses from cows
4.  Cheese with minimal ingredients so it is real and not heavily processed.
(If it comes in a squeeze can, says processed, is low-fat, or comes from Kraft - please put it back and pick something else.)