Cheesy Broccoli Quinoa Bites with Sriracha Aioli

15 45 56
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 30
Cheesy Broccoli Quinoa Bites with Sriracha Aioli
Health Highlights
These Quinoa Bites are hearty, flavorful, and totally snack-worthy. They make a crowd-pleasing appetizer or can be added to salads or Buddha bowls.

Ingredients


1 cup Quinoa, uncooked (or 2 cups cooked)
1 3/4 cup Water
2 cup Broccoli florets (frozen)
3 tbsp Flaxseed meal (ground)
1/4 cup Water
2 tbsp Olive Oil, Extra Virgin
1/2 cup Almond flour/meal, Bob's Red Mill (or flour of choice)
1/4 cup Nutritional yeast (flakes)
1 tbsp Lemon juice (fresh)
1 tsp Paprika (smoked)
1 1/4 tsp Salt (to taste)
1/2 tsp Garlic powder
1/4 tsp Black pepper (to taste)
1/3 cup Mayonnaise, vegan (or mayonnaise of choice)
2 tbsp Sriracha (or less, to taste)

Instructions


  1. Preheat the oven to 400 degrees F. Line a large baking pan with parchment paper. 
  2. Thoroughly rinse the quinoa in a fine-mesh sieve or colander. Bring water to a boil in a medium saucepan. Add the quinoa, return to a boil, and cook over medium heat for 10 to 12 minutes, uncovered, or until the quinoa has absorbed most of the water, stirring occasionally. Remove from the heat, fluff with a fork, cover, and let stand for 5 minutes. 
  3. Steam or cook the broccoli until tender. Strain off any excess water and finely chop. Set aside. 
  4. While the quinoa and broccoli cook, in a large mixing bowl, whisk together the remaining water, the flaxseed meal, and the olive oil. Let stand for 10 minutes to thicken.  
  5. Transfer the cooked quinoa to the mixing bowl with the flaxseed mixture. Stir in the broccoli, almond meal, nutritional yeast, lemon juice, paprika, salt, garlic powder, and black pepper until incorporated. 
  6. Use a 1 1/2-tablespoon cookie scoop to scoop out and compact mounds of the quinoa mixture. You want to compress and compact them into the scoop. Drop each mound onto the baking tray. You should have about 30 bite-sized balls. 
  7. Bake the balls for 24 to 26 minutes, or until deep golden brown and crisp on the bottoms and golden on top. 
  8. Meanwhile, prepare the sriracha aioli. In a small bowl. Whisk together the mayonnaise and Sriracha until smooth. Chill until ready to serve. 
  9. Serve the bites warm from the oven alongside the aioli.

Notes:

  • Serve bites over your favorite salad to make a complete meal.
  • Not a fan of spicy food? Skip the sriracha aioli and use a dipping sauce of choice!  

Nutrition Facts

Per Portion

Calories 56
Calories from fat 27.2
Calories from saturated fat 3.1
Total Fat 3.0 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.6 mg
Sodium 142 mg
Potassium 95 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.1 g
Sugars 0.4 g
Protein 2.2 g

Dietary servings

Per Portion


Grain 0.3

Energy sources


Pygal35%458.60935610398303156.004722940884449%329.87184266037406267.022429435098216%337.75640548129945118.0874443140808635%49%16%CarbohydratesFatProtein

Meal Type(s)





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