Cherry Almond Green Smoothie

6 5 382
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cherry Almond Green Smoothie
Health Highlights

Ingredients


2 tbsp Almonds, raw
1 cup thawed Frozen sweet cherry, sweetened
1 tbsp Cocoa powder, unsweetened
2 tsp Maple syrup, pure
1/2 cup Baby spinach
1 cup Almond milk, unsweetened (or water)

Instructions


Place almonds into the blender first and blend for 30 seconds or until they become smooth. Add in the frozen cherries through almond milk and blend. If needed, add in water until you get the consistency you want.

Nutrition Facts

Per Portion

Calories 382
Calories from fat 111
Calories from saturated fat 12.2
Total Fat 12.3 g
Saturated Fat 1.4 g
Trans Fat 0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 7.6 g
Cholesterol 0
Sodium 188 mg
Potassium 1038 mg
Total Carbohydrate 65 g
Dietary Fiber 10.9 g
Sugars 49 g
Protein 8.3 g

Dietary servings

Per Portion


Fruit 2.9
Meat Alternative 0.5
Milk Alternative 1.0
Vegetables 0.5

Energy sources


Pygal62%461.290350454839228.044536960433629%292.80484384088135185.14772907462899%356.2914073598708110.5135209928570162%29%9%CarbohydratesFatProtein

Meal Type(s)

Beverage




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