Cherry Vanilla Power Bars

5 10 167
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 12
Cherry Vanilla Power Bars
Health Highlights
A quick power snack, with protein and fiber, great for digestive health!

Ingredients


1/3 cup Dried cherries
1/3 cup Flaxseed meal (ground)
2 1/2 cup Slivered almonds
1/4 tsp Stevia sweetener, powder (vanilla flavour, or 10 drops liquid)
3 tbsp Water (as needed)

Instructions


  1. Place almonds, flax, cherries, cranberries, and stevia in a food processor.
  2. Pulse until well ground, then pulse in water, 1 tbsp at a time, until the mixture begins to form a ball.
  3. Remove from food processor and press into an 8 x 8-inch baking dish.
  4. Slice into bars and serve.

Notes:

Quick Tip

  • Add any other nuts of your choice to this recipe

Nutrition Facts

Per Portion

Calories 167
Calories from fat 114
Calories from saturated fat 7.7
Total Fat 12.6 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 7.4 g
Cholesterol 0
Sodium 6.8 mg
Potassium 204 mg
Total Carbohydrate 9.2 g
Dietary Fiber 3.4 g
Sugars 3.9 g
Protein 5.9 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.7

Energy sources


Pygal18%426.6819187835788120.6975036847122368%369.6719458246207282.1400814605450514%342.3878518720752115.7195559220116218%68%14%CarbohydratesFatProtein

Meal Type(s)

Snack




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