Chia Berry Green Protein Smoothie
| 6 |
5 |
265 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A great high protein smoothie to kick start your day!
Ingredients
|
1 cup
|
Water
|
|
1 cup
|
Spinach
|
|
1/2 cup
|
Frozen berries
|
|
1/2 medium
|
Banana (s)
(frozen)
|
|
1 scoop
|
Whey protein powder, vanilla
(or chocolate protein powder)
|
|
1 tbsp
|
Chia seeds
|
Instructions
- In a blender, combine water and spinach first.
- Then add frozen berries, banana, whey protein, and chia seeds.
- Mix until smooth and enjoy.
Nutrition Facts
Per Portion
Calories
265
Calories from fat
54
Calories from saturated fat
13.1
Total Fat
6 g
Saturated Fat
1.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.7 g
Monounsaturated Fat
0.3 g
Cholesterol
61 mg
Sodium
101 mg
Potassium
663 mg
Total Carbohydrate
31 g
Dietary Fiber
8.4 g
Sugars
14.2 g
Protein
26.1 g
Dietary servings
Per Portion
| Fruit |
1.4 |
| Meat Alternative |
1.4 |
| Vegetables |
0.9 |
Energy sources
Meal Type(s)
