Whisk can of coconut milk in a bowl with chia seeds, vanilla extract and maple syrup. Thoroughly combine all ingredients. Place bowl in the fridge for at least 3 hours. It is best to prep this in the evening and have it sit overnight to be ready for breakfast. Once it is ready it should be thicker and a pudding like consistency. If it is too thick, simply add a splash of milk and stir together. Top with fresh fruit, nuts or granola.
Notes:
Allison Martineau has over 10 years experience working in health and nutrition. She has a passion for sharing her nutritional strategies with expectant and new families to make cooking and eating for health during the preconception, pregnancy and postpartum periods simple and convenient. Allison runs a nutrition practice called Sweetpea Nutrition (link www.sweetpeanutrition.com) and lives in Toronto with her husband and two young sons.
