Chicken and Apple Lettuce Wraps ( Copy )

6 10 272
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Chicken and Apple Lettuce Wraps ( Copy )
Health Highlights

Ingredients


2 2/3 tbsp Celery (diced)
2 large leaf Lettuce, butterhead (Boston) (washed and dried)
2 tbsp Mayonnaise, low fat
1 tbsp Cranberries, dried
1/4 medium Apple, red delicious (diced)
100 gm Chicken breast, boneless, skinless (diced)

Instructions


In a small bowl, mix together all the filling ingredients.

place on two lettuce leafs and enjoy!


Nutrition Facts

Per Portion

Calories 272
Calories from fat 120
Calories from saturated fat 20.3
Total Fat 13.4 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 3.3 g
Cholesterol 84 mg
Sodium 277 mg
Potassium 510 mg
Total Carbohydrate 15.4 g
Dietary Fiber 1.8 g
Sugars 11.7 g
Protein 23.4 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.1
Vegetables 1.1

Energy sources


Pygal21%434.4777023874078126.2087037294032444%415.13803176609497275.40759431549334%302.5343390724338153.779448365465321%44%34%CarbohydratesFatProtein

Meal Type(s)





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