Chicken and Avocado Roll-ups

10 10 530
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Chicken and Avocado Roll-ups
Health Highlights

Ingredients


1 breast Chicken breast, boneless, skinless (cooked; (diced or shredded))
1 avocado(s) Avocado (pitted and diced)
1/4 cup, shredded Cheddar cheese, sharp (shredded; or choice)
1/4 cup chopped Tomato (diced)
2 tbsp chopped Yellow onion ((minced (optional)))
2 tbsp Cilantro (coriander) (minced)
2 tbsp Greek yogurt, plain, 5% M.F., Liberte (sour-cream or Greek)
1 tbsp Lime juice (fresh)
dash Salt and pepper (to taste)
2 medium tortilla(s) Wheat flour tortilla

Instructions


  1. In a large bowl, add the cooked chicken, avocado, cheese, tomato, onion, cilantro, sour-cream and lime juice. Season with salt and pepper and stir with a spoon until everything is fully combined and the avocado is chunky and mashed.
  2. Spread the mixture on equally on each of the floured tortillas and roll them up tightly. Cut in slices and place on plate. Serve right away or refrigerate until ready to serve. Enjoy hot or cold!

Advanced Preparation

1 - 3 days prior, Chicken breast, boneless, skinless 1 breast
Instructions:

cook chicken

1 - 3 days prior [optional], Cheddar cheese, sharp 1/4 cup, shredded
Instructions:

shred cheese

1 - 3 days prior [optional], Yellow onion 2 tbsp chopped
Instructions:

chop onions


Nutrition Facts

Per Portion

Calories 530
Calories from fat 260
Calories from saturated fat 55
Total Fat 28.9 g
Saturated Fat 6.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 14.7 g
Cholesterol 103 mg
Sodium 394 mg
Potassium 1057 mg
Total Carbohydrate 35 g
Dietary Fiber 9.3 g
Sugars 2.0 g
Protein 37 g

Dietary servings

Per Portion


Grain 1.4
Meat 1.3
Milk Alternative 0.4
Vegetables 1.5

Energy sources


Pygal23%437.70494708165086128.8924998029431249%394.40022696977417281.560360230413728%312.228786168585139.258408025814223%49%28%CarbohydratesFatProtein

Meal Type(s)

Lunch




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