Chicken and Gnocchi Pasta Bake

11 45 520
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 4
Chicken and Gnocchi Pasta Bake
Health Highlights
This hearty pasta bake can be enjoyed by the whole family! With plenty of leftovers, this recipe is perfect for meal planning.

Ingredients


1 large Zucchini (diced)
1/2 large pepper(s) Red bell pepper (diced)
1 1/2 cup cubes Kabocha squash (diced)
2 tsp Extra virgin olive oil, garlic-infused
500 gm Pasta, Gnocchi (gluten-free (see notes))
500 ml Passata (jar; tomato puree)
4 cup Baby spinach
5 gm Basil, fresh (large handful)
400 gm Chicken breast, roasted (Cooked; shredded)
2 tsp Black pepper
1/2 cup Parmesan cheese, grated (optional)

Instructions


  1. Preheat the oven to 220°C/428°F. Spray a large baking dish with olive oil spray.
  2. Add chopped zucchini, pepper and squash to a baking dish and toss with garlic-infused olive oil to coat.
  3. Roast vegetables in the oven for 20-25 minutes or until beginning to soften.
  4. Meanwhile, cook gnocchi according to packet instructions 
  5. Heat tomato passata in a large pot and stir through baby spinach leaves and basil leaves until wilted slightly. Add cooked chicken, black pepper, gnocchi and roasted vegetables and stir to coat in sauce.
  6. Pour gnocchi and sauce mixture back into the baking dish and top with grated Parmesan. Bake for a further 10-15 minutes or until golden.

Notes:

Gluten-Free Gnocchi:

  • Typically made with low FODMAP ingredients. Check the label for high fodmap ingredients. The following are common ingredients used that are low FODMAP: potato, potato flour/rice flour/cornflour and egg.

Nutrition Facts

Per Portion

Calories 520
Calories from fat 101
Calories from saturated fat 33
Total Fat 11.3 g
Saturated Fat 3.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.9 g
Cholesterol 96 mg
Sodium 852 mg
Potassium 1547 mg
Total Carbohydrate 61 g
Dietary Fiber 7.3 g
Sugars 11.8 g
Protein 47 g

Dietary servings

Per Portion


Grain 1.8
Meat 1.3
Milk Alternative 0.2
Vegetables 4.2

Energy sources


Pygal44%466.43244368663363179.850901731228119%357.0323715781645279.6909118186626436%300.54582784531976157.7562484809272444%19%36%CarbohydratesFatProtein

Meal Type(s)





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