Chicken Apple Sausage

6 10 217
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 7
Chicken Apple Sausage
Health Highlights

Ingredients


908 gm Chicken, ground, lean
2 tbsp Rosemary, dried
1 medium Apple
1 dash Sea Salt
2 tbsp Coconut flour
2 tsp Coconut oil

Instructions


  1. Shred or finely chop apples
  2. Combine all ingredients except oil.
  3. Add oil to pan and sauté. 
  4. Enjoy!

Nutrition Facts

Per Portion

Calories 217
Calories from fat 110
Calories from saturated fat 39
Total Fat 12.2 g
Saturated Fat 4.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.8 g
Cholesterol 111 mg
Sodium 124 mg
Potassium 738 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.6 g
Sugars 2.8 g
Protein 22.9 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.4

Energy sources


Pygal7%399.90279584901776109.536901428790250%458.1295468519537234.9479212063453442%294.84594319891727173.81394066094467%50%42%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Side




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