Chicken Avocado Sandwich

7 6 413
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 min 1
Chicken Avocado Sandwich
Health Highlights

Ingredients


2 slice Bread, sprouted, whole grain, Ezekiel 4:9 (silver hills will also work)
100 gm Chicken breast, boneless, skinless (shredded or chopped)
1/4 avocado(s) Avocado (thinly sliced)
1 tbsp Mayonnaise, low fat
1/4 small Tomato
1/4 cup shredded or chopped Iceberg lettuce (torn into pieces)
1 pinch Salt and pepper

Instructions


  1. Lay both pieces of bread on a cutting board.
  2. Spread mayonnaise on one slice, top with chicken, sliced tomato, lettuce, and avocado, and season generously with salt and pepper, and then top with second slices of bread to form a sandwich.
  3. This sandwich can be served immediately or wrapped in plastic wrap, aluminum foil, or stored in an airtight container for up to 24 hours.

Nutrition Facts

Per Portion

Calories 413
Calories from fat 157
Calories from saturated fat 22.2
Total Fat 17.4 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 6.9 g
Cholesterol 79 mg
Sodium 335 mg
Potassium 830 mg
Total Carbohydrate 34 g
Dietary Fiber 9.0 g
Sugars 3.5 g
Protein 34 g

Dietary servings

Per Portion


Grain 1.9
Meat 1.1
Vegetables 1.0

Energy sources


Pygal29%449.1083910654837140.9251187302258538%391.6826830334043281.968830147018833%304.3075142763356150.6073192409732529%38%33%CarbohydratesFatProtein

Meal Type(s)

Lunch




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