Chicken Breast Slow Cooker Meal Prep

2 245 532
Ingredients Minutes Calories
Prep Cook Servings
5 min 4 h 2
Chicken Breast Slow Cooker Meal Prep
Health Highlights
This is a basic slow cooker/crock pot recipe for shredded chicken. You can make this one time a week and use it throughout to add to salads and quick dinners!

Ingredients


4 breast Chicken breast, boneless, skinless (if frozen, thaw for 1-2 hours first)
1 cup Chicken broth (stock), low sodium (or water)

Instructions


  1. Add the ingredients to the slow cooker: Place the chicken and stock or water in the bowl of a 4-quart or larger slow cooker.
  2. Cook the chicken: Cover the slow cooker with the lid. Cook until the chicken is tender and registers an internal temperature of 165°F, 4 to 5 hours on low, or 2 to 3 hours on high.
  3. Frozen chicken will take longer, about 5-6 hours, depending on size of chicken. Check at 4 hours.
  4. Shred the chicken: While the chicken is still warm, transfer it to a cutting board or large plate and use 2 forks to shred the meat.

Notes:

Ways to use slow cooker chicken throughout the week:

  • Add to any kind of salad for extra protein!
  • Make some quinoa or cauliflower rice. Stir in soy sauce, hot sauce or other seasonings. Add in chicken for a quick lunch! 
  • Season with taco seasonings and make lettuce wrapped tacos or taco salad! 
  • Great topper for baked sweet potatoes!
  • Add to curry! 
  • Make pesto zucchini noodle pasta!
  • The possibilities are endless! 

Nutrition Facts

Per Portion

Calories 532
Calories from fat 110
Calories from saturated fat 23.5
Total Fat 12.2 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.2 g
Cholesterol 339 mg
Sodium 279 mg
Potassium 1552 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0
Sugars 0.5 g
Protein 105 g

Dietary servings

Per Portion


Meat 5.2

Energy sources


Pygal0%381.0452505991834107.2562255702154921%434.5667653600932126.27932903313279%326.2556851439933264.3657777341133521%79%CarbohydratesFatProtein

Meal Type(s)





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