Chicken Broccoli Divine

9 40 582
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Chicken Broccoli Divine
Health Highlights
This recipe usually requires precooking the veggies...I prefer recipes where I can just throw everything together and bake it.

Ingredients


2 cup Broccoli florets (raw, no larger than 2 inch pieces so they cook quickly)
2 cup shredded Chicken breast, roasted (cooked)
1/4 cup Yellow onion (minced)
1/2 tsp Garlic powder
1 cup Cheddar cheese, sharp (shredded)
1/3 cup Mayonnaise, with olive oil
4 tbsp Cream cheese ((add a bit more if you want more sauce))
4 tbsp Heavy whipping cream, 38% M.F. ((add a bit more if you want more sauce))
1 dash Salt and pepper

Instructions


1. Preheat oven to 350.
2. Mix everything together in a bowl until well combined. Get in there and mix it with clean hands if necessary...sometimes that works better than a spoon!
3. Pour into a baking dish, top with extra cheese if desired, and cover with oven-proof lid or foil. It's important to cover the casserole to help soften the raw veggies so don't skip this step!
4. Bake for 20-25 minutes until broccoli is slightly tender.
5. Remove cover and bake for an additional 5-7 minutes until bubbly and golden brown on top.
6. Serve with your choice of low-carb pasta/rice and a salad.

Net carbs per serving: 6.5 grams


Nutrition Facts

Per Portion

Calories 582
Calories from fat 358
Calories from saturated fat 170
Total Fat 40 g
Saturated Fat 18.9 g
Trans Fat 0.9 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 11.9 g
Cholesterol 180 mg
Sodium 674 mg
Potassium 415 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.1 g
Sugars 1.6 g
Protein 49 g

Dietary servings

Per Portion


Meat 1.4
Milk Alternative 1.2
Vegetables 0.6

Energy sources


Pygal5%393.16440594629944108.2430929776710161%449.3008504551797248.8280096807304734%303.40807737633247152.177810789146635%61%34%CarbohydratesFatProtein

Meal Type(s)





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