Chicken Brodo with Spring Vegetables

12 195 74
Ingredients Minutes Calories
Prep Cook Servings
15 min 3 h 4
Chicken Brodo with Spring Vegetables
Health Highlights
If chicken noodle soup is a winter blanket, then this brodo is a light spring sweater. In place of the rich, fatty broth, there’s delicate and lemony soup

Ingredients


1 3/4 kg Chicken bones (raw)
3 green onion (stem) Green onion
4 clove(s) Garlic (crushed)
3 slice Prosciutto (thinly sliced; chopped)
3/4 cup Porcini mushroom, dried (dried; rinsed)
1 tsp Salt (Kosher)
10 medium spear(s) Asparagus (oz.; (about 1 bunch), trimmed; thinly sliced on a diagonal into 1"–1 1/2" pieces)
114 gm Button mushrooms (stems trimmed; very thinly sliced)
2 cup Sprout mix (tendrils)
2 tbsp Lemon juice
1 tbsp Parmesan cheese, shredded (Finely grated; for serving)
1 dash Black pepper (Freshly ground)

Instructions


  1. Bring chicken bones and 12 cups cold water to a gentle simmer (you don't want it to boil) in a large pot. Reduce heat to medium-low and cook at a bare simmer, skimming foam occasionally, until stock is reduced by one-third, 
  2. Add spring onions, garlic, prosciutto, and mushrooms to pot and cook another 20 minutes. Strain stock through a fine-mesh sieve into a medium bowl; discard solids (you should have about 9 cups). Pour 3 cups brodo into an airtight container; reserve for another use..
  3. Use homemade Brodo can be made 3 days ahead. Cover and chill
  4. Pour brodo into a large saucepan and bring to a simmer over medium heat. Taste and season with salt. Add asparagus and cook until tender and bright green, about 3 minutes. Remove from heat; add mushrooms.', 
  5. Toss sprouts and lemon juice in a medium bowl; season with salt.'
  6. Divide soup among bowls. Top with dressed pea shoots and Parmesan. Drizzle with lots of oil and season with pepper.'

Nutrition Facts

Per Portion

Calories 74
Calories from fat 14.0
Calories from saturated fat 5.3
Total Fat 1.6 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 8.6 mg
Sodium 919 mg
Potassium 354 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.8 g
Sugars 3.8 g
Protein 7.7 g

Dietary servings

Per Portion


Meat 0.1
Vegetables 2.0

Energy sources


Pygal39%462.972262828883166.4401312843571619%385.9190269447319282.5501434609192342%295.290254741747172.101931123304739%19%42%CarbohydratesFatProtein

Meal Type(s)





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