Chicken Burgers

6 25 66
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 24
Chicken Burgers
Health Highlights

Ingredients


908 gm Chicken, ground, lean (chicken breast)
1 cup Spinach
412 gm Diced tomatoes, low sodium, canned
8 H-E-B Bake Shop 100% Whole Wheat Thin Style Hamburger Buns
1/4 cup Mayonnaise, low fat
1 tsp H-E-B Texas Originals Chicken Fajita Spice Blend

Instructions


  1. Heat gas or charcoal grill to 350°F.
  2. Combine chicken, seasoning, mayonnaise, spinach, and tomatoes in a bowl, and shape into 8 patties.
  3. Place on a foil-lined baking sheet, cover with plastic wrap, and freeze for 10 minutes.
  4. Place patties on a grilling mesh, and grill 5 minutes on each side, or until internal temperature reaches 160°F.
  5. Place each burger on a whole wheat bun.

Nutrition Facts

Per Portion

Calories 66
Calories from fat 35
Calories from saturated fat 9.1
Total Fat 3.9 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 33 mg
Sodium 79 mg
Potassium 256 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 6.8 g

Dietary servings

Per Portion


Meat 0.4
Vegetables 0.2

Energy sources


Pygal5%395.0786567305131108.5552395387473454%458.7827960226462233.643674137614341%295.74866521057237170.468895536487055%54%41%CarbohydratesFatProtein

Meal Type(s)





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