Chicken Burrito Casserole

18 95 447
Ingredients Minutes Calories
Prep Cook Servings
25 min 1 h 10 min 6
Chicken Burrito Casserole
Health Highlights
Everything you love about a burrito in one simple dish, this chicken burrito casserole is the perfect weeknight meal!

Ingredients


3 breast Chicken breast, boneless, skinless (cooked and shredded)
1/2 medium Red onion (diced)
1 large pepper(s) Red bell pepper (diced)
1 medium pepper(s) Jalapeno pepper (minced)
1 cup White rice, long-grain, dry (basmati or jasmine)
2 tbsp Chili powder
1 tsp Garlic powder
1 tsp Cumin
1/2 tsp Oregano, dried
1/2 tsp Salt
3 1/2 cup Chicken broth (stock), low sodium
2 tbsp Tomato paste, canned
1 tbsp Olive Oil, Extra Virgin
1 can (15oz) Black beans, canned (strained and rinsed)
1 cup Sweet yellow corn (canned or frozen)
1 cup shredded Monterey jack cheese (or Havarti)
1/4 bunch Cilantro (coriander) (roughly chopped; to serve; optional)
1/2 bunch Green onion (roughly chopped; to serve; optional)

Instructions


  1. Preheat oven to 400°F. 
  2. If you don’t have pre-cooked chicken, bake the chicken breasts in the oven for 25 minutes while you prepare your other ingredients. Once cooked, place chicken in a glass bowl or baking dish and use two forks to shred the chicken into bite-size pieces.
  3. In a large 2 or 3-quart baking dish, add onion, bell pepper, jalapeño, rice, chili powder, garlic powder, cumin, oregano, and salt and stir to combine.
  4. In a separate bowl or measuring cup, combine chicken broth, tomato paste, and olive oil and whisk until well combined.
  5. Transfer broth mixture to the baking dish and stir to combine with the rice mixture.
  6. Add chicken, black beans and corn to the baking dish and give it one final stir until everything is well incorporated.
  7. Cover the baking dish with aluminium foil and then transfer to the oven to bake for 50-60 minutes or until all of the liquid is absorbed.
  8. Once complete, remove baking dish from the oven, remove the aluminium foil, and sprinkle with grated cheese.
  9. Return the baking dish to the oven for a final 5-10 minutes until cheese has melted and is slightly golden.
  10. Remove form the oven, allow to cool slightly, and serve with a sprinkle of fresh cilantro and green onion, as desired.

Nutrition Facts

Per Portion

Calories 447
Calories from fat 110
Calories from saturated fat 43
Total Fat 12.2 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.4 g
Cholesterol 105 mg
Sodium 799 mg
Potassium 965 mg
Total Carbohydrate 48 g
Dietary Fiber 7.9 g
Sugars 5.1 g
Protein 40 g

Dietary servings

Per Portion


Grain 0.9
Meat 1.3
Meat Alternative 0.4
Milk Alternative 0.4
Vegetables 1.7

Energy sources


Pygal40%463.0904739258559166.7858963853775525%369.83421665018614282.1591610152636336%300.7375779944981157.3498876784978540%25%36%CarbohydratesFatProtein

Meal Type(s)





?
Help